Sixty million Americans suffer from insomnia, a condition that is known to cause negative health implications such as inflammation, obesity, chronic disease, and more.

In this master class, you will learn how to optimize diet, daily habits, and lifestyle, to ensure you get the best night's rest possible. You will learn how different forms of stress present themselves and the various techniques that can be used to combat them; discover the nutrients and the best sleeping positions for a good night's rest; identify factors that disrupt sleep, and understand how hormones play a role in sleep.