Master Classes

  • The Ideal Daily Palette of Mental Activities: A series

  • Adaptability of the Mind

  • Cold, Hard Change:  How to Create Currency out of Uncertainty

  • Hardships Often Prepare Ordinary People for An Extraordinary Destiny

  • Train Your Brain... Pain Relief and Injury Prevention

  • No Pain...No Gain. Is it True?

  • Super Senses... using your senses to expand your potential

  • Where You Put your Attention is Your Destiny

  • Blind Spots and Everyday Illusions...What are You Missing?  

  • Why Read?  The powerful story of how reading expands your perspective on the world

  • Integrate EQ to Enhance Performance

  • The Teen Brain: impulsive, chaotic, and wonderfully impressionable

  • The Productivity of Sleep

  • Talk Sleep; It’s More Than Counting Sheep!

  • Sleep As Medicine

  • INVEST in Sleep to Restore the Mind & Body

  • Mindset of Sleep Positivity