Have you ever heard, “You can sleep when you’re dead!” ?

In the hustle culture of corporate America, employees often feel like their only choice is to compromise their sleep in order to be the most productive at work. However, the idea that sleep is "lost productivity" is the opposite of true.

In this master class, you will learn the basics of sleep; the importance of sleep on productivity, attention, and decision-making; how to prevent sleep problems; and how to recognize and deal with sleep problems to ultimately become a more well-rested and productive human.