Research has illuminated 8 daily mental activities that optimize your mental performance and prevent burnout. Utilizing an easy to remember acronym, create balance in your cognitive routine with this ideal blend of activities that will foster creativity, innovation, motivation, and add joy to your mental landscape.   

Designed to stand alone or in a series, participants will have the opportunity to enhance their mental library in an interactive virtual session.  Ongoing new revelations about the brain create an ongoing adventure into new realms of what our minds are capable of.  Take the first step into to becoming a part of the FITBRAIN community with this overview of the best daily mental practices