The reality is your brain is in training at all times, whether you intend for it to be or not.

It is a magical quality of the mind. 

The scientific word for this is neuroplasticity which makes it possible for you to learn, walk, read, design nuclear power plants, sing karaoke, and learn ten languages if you wish. Knowing how this process works and what input is most powerful can help us train our brain intentionally rather than responding to sources of threat and overwhelm.

In this master class, you will explore specifically how training the brain can result in natural pain relief and injury prevention. Avoid the significant side effects of medications and find another, brain-healthy way to manage them.